Drills

BASEBALL DRILLS Stretches Strength Exercises Agility Drills Baserunning Drills Throwing Drills for ALLthrowing Two Great Drills for Pitchers
 * 1 knee
 * 2 knees at 45 degree angle
 * standing lean back
 * long toss with no rainbows
 * Mariano Rivera Drill
 * Orel Hershieser Drill

Infield Footwork
**Drop Ball:** Have player in the fielding position: feet spread, thighs should be near level with ground, arms extended and glove on the ground. Drop ball in front of extended glove. Player moves right foot then left foot to catch and get up through the ball and move the feet quickly towards the target to shorten the distance of the throw. We are looking for the player to catch the ball as it hits the ground and be moving forward as he catches the ball. We are working on moving feet quickly, to the ball, through the ball and then to shorten the distance to the target. Jeff Cirillo likes to use the term; 'panick your feet.' - BaseballExcellence.com

Hitting Drills